bear-ing it since 72

bear-ing it since 72
bear-ing it since 72

Thursday 31 January 2013

BULGARIAN WORKOUT

MAX SNATCH CLN AND JERK FS BS
       
DAY 1 SNATCH % REPS SETS weights
mon 88% 1 5 0.00
77% 2 3 0.00
73% 3 2 0.00
cln and jerk 88% 1 5 0.00
73% 3 2 0.00
fs 90% 1 2 0.00
85% 2 2 0.00
day 2 pwr snatch 77% 1 2 0.00
Tuesday pwr cln+jerk 79% 1 2 0.00
bs 85% 2 3 0.00
day 3 snatch max4day
wed cln and jerk max4day
fs max4day
85% 2 3 0.00
day 4 snatch 85% 1 1 0.00
th 77% 2 2 0.00
cln and jerk 85% 1 1 0.00
73% 2 2 0.00
fs 90% 1 1 0.00
85% 2 1 0.00
day 5 sn 92% 1 1 0.00
sat 96% 1 5 0.00
78% 2 1 0.00
cln and jerk 94% 1 5 0.00
85% 1 1 0.00
73% 2 1 0.00
bs 95% 1 1 0.00
85% 2 2 0.00
day 6 pwr sn 80% 2 5 0.00
mon 70% 2 1 0.00
pwr cln+jerk 82% 1 5 0.00
73% 2 1 0.00
fs 90% 1 1 0.00
85% 2 1 0.00
day 7 sn 92% 1 1 0.00
78% 2 1 0.00
cln and jerk 90% 1 1 0.00
73% 2 2 0.00
bs 95% 1 1 0.00
85% 2 2 0.00
day 8 pwr sn 80% 1 5 0.00
78% 2 1 0.00
70% 2 2 0.00
pwr cln+jerk 82% 1 5 0.00
73% 2 1 0.00
fs 85% 2 2 0.00
day 9 sn 100% 1 1 0.00
92% 1 1 0.00
85% 2 1 0.00
cln and jerk 100% 1 1 0.00
90% 1 1 0.00
bs 100% 1 1 0.00
95% 1 1 0.00
85% 2 1 0.00
day 10 sn 85% 1 2 0.00
77% 2 1 0.00
cln and jerk 90% 1 1 0.00
85% 1 1 0.00
fs 95% 1 1 0.00
85% 2 2 0.00
day 11 sn 96% 1 5 0.00
85% 2 1 0.00
cln and jerk 94% 1 5 0.00
85% 1 1 0.00
79% 2 1 0.00
fs 100% 1 1 0.00
90% 2 2 0.00
day 12 ps 85% 1 1 0.00
77% 1 1 0.00
70% 2 1 0.00
pc+jrk 82% 1 5 0.00
73% 2 1 0.00
bs 85% 2 2 0.00
day 13 sn 92% 1 2 0.00
cln and jerk 90% 1 1 0.00
85% 1 1 0.00
fs 95% 1 1 0.00
90% 2 1 0.00
day 14 ps 77% 1 2 0.00
pc+jrk 79% 1 2 0.00
bs 90% 2 2 0.00
day 15 sn 100% 1 1 0.00
79% 2 1 0.00
cln and jerk 100% 1 1 0.00
82% 2 1 0.00
fs 100% 1 5 0.00
87% 2 1 0.00
day 16 sn 89% 1 2 0.00
79% 2 2 0.00
cln and jerk 88% 1 1 0.00
82% 1 1 0.00
fs 92% 1 1 0.00
87% 2 2 0.00
day 17 sn 90% 1 1 0.00
87% 2 1 0.00
cln and jerk 94% 1 1 0.00
82% 2 1 0.00
fs 97% 1 1 0.00
87% 2 2 0.00
day 18 sn 81% 1 1 0.00
77% 2 1 0.00
cln and jerk 82% 1 1 0.00
71% 2 1
fs 92% 1 1 0.00
87% 1 1 0.00
day 19 sn 89% 1 2 0.00
79% 2 1 0.00
cln and jerk 91% 1 5 0.00
82% 1 1 0.00
fs 97% 1 1 0.00
87% 2 2 0.00
day 20 pwr sn 81% 1 1 0.00
76% 2 2 0.00
pc+jerk 82% 1 1 0.00
71% 2 1 0.00
fs 92% 1 2 0.00
82% 2 1 0.00
day 21 sn 100% 1 5 0.00
81% 1 2 0.00
cln and jerk 100% 1 1 0.00
82% 2 1 0.00
fs 100% 1 5 0.00
87% 2 2 0.00
day 22 sn 89% 1 1 0.00
79% 2 2 0.00
cln and jerk 88% 1 1 0.00
76% 1 1 0.00
fs 92% 1 2 0.00
89% 2 1 0.00
day 23 sn 96% 1 2 0.00
cln and jerk 100% 1 1 0.00
91% 1 1 0.00
fs 97% 1 1 0.00
87% 2 1 0.00