bear-ing it since 72
bear-ing it since 72
Wednesday, 4 September 2013
A Total Body, Fat Burning Blast
4 rounds of the following moves in as little time as possible:
A) Farmer’s Walk: 50 feet
Wall Balls: 25 reps
C) Farmer’s Walk: 50 feet
Tuesday, 3 September 2013
Monday, 2 September 2013
Slim Whey & Oatmeal Smoothie.
High in Protein and great for energy.
Ingredients:
...
• 1 cup soy milk
• 1/2 cup rolled oats
• 1 banana, broken into chunks
• 14 frozen or fresh strawberries
• 1/2 teaspoon vanilla extract
• 1 ½ scoop of Slim Whey
Method:
1.In a blender, combine soy milk, oats, banana and strawberries. Add vanilla and Slim Whey. Blend until smooth. Pour into glasses and serve.
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