Bill Pettis - Huge Arms

Barbell Cheat Curl: 5 sets; 6 reps, 220

Scott Bench Curl: 5 sets; 6 reps, 160

Barbell Curl – Strict: 5 sets; 6 reps, 180

Triceps Pushdown: 5 sets; 6 reps, 150

Standing Triceps Press: 7 sets; 225, 6 reps; 275, 3 sets, 6 reps; 315, 3 sets, 4 reps

Parallel Bar Dips; 4 sets, 25 reps

Reverse Triceps Pushups: 6 to 8 sets, 50 reps, No weight.