Set
|
Percentage
|
Reps
|
Rest
|
1
|
30-50%
|
5
|
1-2min
|
2
|
50-60%
|
5
|
1-2min
|
3
|
60-70%
|
3
|
2-3min
|
4
|
75-87%
|
1-2
|
2-3min
|
5
|
90-93%
|
1
|
3-5min
|
6
|
100%+ (PR)
|
1
|
3-5min
|
7
|
101-105% (PR)
|
1
|
X
|
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