The Thoughts of a Big Brown Bear....
bear-ing it since 72
bear-ing it since 72
Saturday 23 February 2013
Beginner’s Program for the Olympic Lifts
Start with a little Warm Up
Snatch : 8 Sets of Doubles
Clean and Jerk :8 Sets of Singles
Front Squat: 5 Sets of 5
Press : 5 Sets of 3
Go Home and Recover
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