Breakfast:
15 egg whites
3 egg yolks
50-75 grams of carbs from Oatmeal
Midmorning:
Chicken Breast
Broccoli
Workout
Post-Workout:
Medium or Large Potato
(100-150 grams of carbs)
Chicken Breast
Broccoli
Late Afternoon:
Chicken
Spinach
Dinner:
Steak
Zucchini
Late Night:
Chicken
Spinach
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