3 Pro Leg workouts

Paco Bautista's Leg Workout

Leg Extensions - 5 sets 6-20 reps

superset with Leg Curls - 5 sets 6-20 reps

Squats - 5 sets 6-20 reps

Leg Presses - 5 sets 15-20 reps

Stiff Legged Dead Lifts - 5 sets 15-20 reps

 

 

Tarek Elsetouhi's Quad Routine

Leg Extensions - 4 sets 10 reps

Squats - 6 sets 10-6 reps

Leg Presses - 4 sets 20-8 reps

 

Dennis James' Leg Workout

*Leg extensions - 4 sets 8-12 reps

Squats - 4 sets 8-12 reps

Leg presses - 4 sets 8-12 reps

Leg extensions - 4 sets 8-12 reps

*warm up