Simple Deadlift program

Day 1.

 

Sumo deadlift: warm-up, then one set of max reps (aim for four to six)

Day 2.

 

Sumo block pulls: 4-inch blocks, two sets of three to five reps 3.

Conventional deads: 3- to 4-inch deficit, one set of max reps (aim for four to eight)

Day 4.

 

Additional work for abs, hamstrings and lats can be completed as needed