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1. Oats, whey, pineaple, cinnamon coffee
2. Chicken breast in tomato- garlic- basil sauce
3. Salmon with veg
4. Post workout whey, apple, nuts in 40min
... 5. Broccoli- chicken- cheese melt
6. Cottage cheese blended eoth frozen banana and cinnamon
1. Oats, whey, pineaple, cinnamon coffee
2. Chicken breast in tomato- garlic- basil sauce
3. Salmon with veg
4. Post workout whey, apple, nuts in 40min
... 5. Broccoli- chicken- cheese melt
6. Cottage cheese blended eoth frozen banana and cinnamon
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