MAPLE-PECAN HIGH PROTEIN MUFFINS

Ingredients - Makes 1 Serving (3 Big Muffins)

• 3/4 cup Oatmeal
• 1/4 cup of Oat Bran
• 1 tbsp of Whole Wheat Flour
• 6 Egg Whites
• 125g of Cottage Cheese
• 1/4 teaspoon of Baking Soda
• 1 teaspoon of Splenda
• 1/4 cup of Crushed Pecan
• 2 tbsp of Low-Cal Maple Syrup
• 1 teaspoon of Maple Extracts
• 1 teaspoon of Vanilla Extracts


 Directions

 1. In a blender, mix all the ingredients (except for crushed pecan). Blend until the
mix gets thick.
2. Add the crushed pecan to the mix and stir (with a
spoon or a spatula)
3. Poor the mix in a muffin cooking pan, and cook at 350
degrees F. until cooked (About 30 minutes).

Quick Tip:
You can cook a big batch and freeze the muffins. Then just microwave the muffins when needed…

Nutritional Facts (amount per serving)
Calories: 544
Protein: 50g
Carbohydrate: 59g
Fat: 12g