Deadlift + power shrug - 1x1 - 100k, 120k, 140k
Deadlift - 1x1 - 150k
Over head squat tech - 2x6 - bar
C&J tech - 5x1 - 50k
Power snatch tech - 4x3 - 30k
*worked on tech today and did deadlifts off the floor.
good session even thou I didn't feel upto it.....Monday blues I suppose.
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