Floor hyperextension - 1x30
PM
Squat -
1x2- 80k
1x3 - 90k
1x2- 90k
1x3 - 90k
1x4 - 90k
1x4 - 90k
Dip -
1x2 - b/w+30k
1x3- b/w+35k
1x3- b/w+35k
1x2- b/w+35k
1x2- b/w+35k
1x2- b/w+35k
PG Chin -
1x2- b/w+20k
1x3- b/w+25k
1x3- b/w+25k
1x2- b/w+25k
1x2- b/w+25k
1x2- b/w+25k
Trapbar high pull -
1x2- 80k
1x6 - 90k
Trapbar shrug - 1x6 - 180k
Hipbelt donkey calf - 3x35 - 35k
*1 rep per kilo
Sandbag clean and press - 3x2 - medium bag
Sandbag curl - 1x6 - light bag
*Felt good once I started training, didn't feel like it but started to go and then I was away.
*Started chins abit to heavy, should of been 22.5k but never mind, ill just slow the progression down next time to compensate or repeat 25k again.
Good session - hopefully ill be able to keep going as I don't like high volume and over train quite easy on it, love my singles, but we'll see how it goes.
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