1x1 - 60k
1x1 - 80k
1x1 - 90k
1x1 - 100k
1x1 - 110k
1x1 - 120k - 1/2 rep
1x1 - 135k - 1/8 rep
Partial squat - top 4'' -
1x1 - 135k
1x1 - 1170k
1x1 - 200k
Partial front squat - top 4'' -
1x1 - 80k
1x1 - 100k
1x1 - 120k
1x1 - 140k
Snatch tech - first pull + ext - 2x5 - bar only
**tried something new today, to start building body strength. Im thinking of a new cycle and cutting this one short as im starting to over train quite abit and think I need to go back to what I love doing and that's heavy partials and single rep training in the rack!!!!
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