Yesterday i was working out and near the end of the workout, myself and my partner jumped on the leg press machine. Now i have not used a leg press machine for maybe 20+ years. But to cut a long story to a quick blog, I ended up leg pressing 195kg for 6 reps. I could of easily done another 2 and maybe squeezed out another 5 but didnt want to push it as i had pushed it all ready. But next time we hit the leg press machine i am going to push it to 200kg for 25 reps.
I could not believe how much strength i had in my legs. To be fair all my body felt strong while pusshing against the load. We should all write our names in history because after we die we will be forgotten.
Anyway this morning im still enjoy the muscle pump and mild sorenss but not bad for a bear who was broken up and couldnt walk last year.....
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