Lemon Protein Bars....

1 cup oat flour

2 scoops vanilla whey protein

1/4 teaspoon salt

1/2 teaspoon baking soda

2-quart package Crystal Light mix (preferably without aspartame)

4 egg whites

1/2 cup Splenda, Truvia or Ideal

8 ounces baby applesauce

4 ounces water


Preheat the oven to 350.

Mix the oat flour, vanilla whey protein, salt, baking soda and Crystal Light, in
a large bowl.

Mix the egg whites, sweetener, applesauce and water in another bowl.

Add the wet ingredients to the dry ingredients, and mix together.

Spray an 8×8-inch glass baking dish with nonstick butter spray.

Pour the ingredients into the dish.

Bake for 23 minutes. Makes 16 squares.


Each serving, 2 squares: calories, 86; fat, 1 gram; carbs, 10 grams; protein, 9
grams

—Jamie Eason