Zydrunas Savickas Training Routine......

Monday;

1) BACK SQUAT – 1 SET OF 12 REPS, 1 SET OF 8, 1 SET OF 6, 1 SET OF 4, 2 SETS OF 3 WITH WEIGHT INCREASE EVERY WEEK.
2) FRONT SQUAT – 1 SET OF 8 REPS, 1 SET OF 6, 2 SETS OF 4.
3) CALFS – 4 SETS OF 15 REPS.

Tuesday;

1) BENCH PRESS - 1 SET OF 12, 1 SET OF 8, 1 SET OF 6, 2 SETS OF 4, 1 SET OF 2.
2) INCLINE BENCH PRESS - 1 SET OF 8, 1 SET OF 6, 2 SETS OF 4.
3) CLOSE GRIP BENCH PRESS – 4 SETS OF 5.
4) TRICEP PUSH DOWNS – 4 SETS OF 8.

Wednesday;

1) DEAD/LIFT – 1 SET OF 10, 1 SET OF 8, 1 SET OF 6, 3 SETS OF 3 GETTING HEAVIER EACH WEEK.
2) GOOD MORNINGS – 3 SETS OF 6.
3) MACHINE PULLDOWNS AND ROWS.

Thursday;

1) APOLLONS AXLE – 1 SET OF 10, 1 SET OF 8, 3 SETS OF 6.
2) SEATED PRESS – 4 SETS OF 5.
3) TRAPS – 4 SETS OF 6.

Friday;

1) MEDICINE BALL THROW FOR HEIGHT - 10 TO 15 THROWS.
2) CARDIO TRAINING FOR 30 MINS ON A EXERCISE BIKE OR CROSS TRAINER.

Saturday;

1) FARMERS WALK – 150KG EACH HAND FOR 40M, 2 RUNS.

Sunday;

REST DAY.