Ken Snell's Deadlift Routine

Powerlifting USA February 1999
8 Week Cycle
(based on a 400 pound max)

Week 1

1*10/135
1*6/225
2*8/275
1*6/250

Week 2

1*10/135
1*6/225
2*8/285
1*6/260

Week 3

1*10/135
1*6/225
2*8/295
1*6/270

Week 4

1*10/135
1*6/225
2*6/315
1*6/290

Week 5

1*10/135
1*6/225
2*5/340
1*6/315

Week 6

1*10/135
1*6/225
1*1/300
2*4/360
1*5/315

Week 7

1*10/135
1*6/225
1*1/315
2*3/380

Week 8

1*10/135
1*6/225
1*1/315
1*1/385
1*1/415

Week 9(Contest)

1*10/135
1*5/225
1*1/315
Opener/370
2nd Att./415
3rd Att./430

Supplementary Exercises

T-Bar Rows 2*10/70
Seated Rows 2*10/60
Front Pulldowns 2*10/60
Good Mornings 2*10/100
Hyperextensions 2*10/10
Incline Sit-ups 2*10/10
Leg Raises 2*10/BWT

*Go up on all the assistance work

*Stop all assistance work on the 7th and 8th weeks

Percentages for Max. Lifts

300--.75 or 75%
600--1.5 or 150%

Ken Snell
c/o All American Gym
118 S. Kentucky Ave.
Lakeland, FL 33801
(941)687-6268