Natural Strength Standards and Expectations
Power Clean
Squat
|
|||||
Squat Strength Standards For Men
|
|||||
Weight
|
Untrained
|
Beginner
|
Intermediate
|
Advanced
|
Elite
|
114
|
78
|
144
|
174
|
240
|
320
|
123
|
84
|
155
|
190
|
259
|
346
|
132
|
91
|
168
|
205
|
278
|
369
|
148
|
101
|
188
|
230
|
313
|
410
|
165
|
110
|
204
|
250
|
342
|
445
|
181
|
119
|
220
|
269
|
367
|
479
|
198
|
125
|
232
|
285
|
387
|
504
|
220
|
132
|
244
|
301
|
409
|
532
|
242
|
137
|
255
|
311
|
423
|
551
|
275
|
141
|
261
|
319
|
435
|
567
|
319
|
144
|
267
|
326
|
445
|
580
|
320+
|
147
|
272
|
332
|
454
|
593
|
Bench Press
|
|||||
Bench Press Strength Standards For Men
|
|||||
Weight
|
Untrained
|
Beginner
|
Intermediate
|
Advanced
|
Elite
|
114
|
84
|
107
|
130
|
179
|
222
|
123
|
91
|
116
|
142
|
194
|
242
|
132
|
98
|
125
|
153
|
208
|
260
|
148
|
109
|
140
|
172
|
234
|
291
|
165
|
119
|
152
|
187
|
255
|
319
|
181
|
128
|
164
|
201
|
275
|
343
|
198
|
135
|
173
|
213
|
289
|
362
|
220
|
142
|
183
|
225
|
306
|
381
|
242
|
149
|
190
|
232
|
316
|
395
|
275
|
153
|
196
|
239
|
325
|
407
|
319
|
156
|
199
|
244
|
333
|
416
|
320+
|
159
|
204
|
248
|
340
|
425
|
Deadlift
|
|||||
Deadlift Strength Standards For Men
|
|||||
Weight
|
Untrained
|
Beginner
|
Intermediate
|
Advanced
|
Elite
|
114
|
97
|
179
|
204
|
299
|
387
|
123
|
105
|
194
|
222
|
320
|
414
|
132
|
113
|
209
|
239
|
342
|
438
|
148
|
126
|
234
|
269
|
380
|
482
|
165
|
137
|
254
|
293
|
411
|
518
|
181
|
148
|
274
|
315
|
438
|
548
|
198
|
156
|
289
|
333
|
457
|
567
|
220
|
164
|
305
|
351
|
479
|
586
|
242
|
172
|
318
|
363
|
490
|
596
|
275
|
176
|
326
|
373
|
499
|
602
|
319
|
180
|
333
|
381
|
506
|
608
|
320+
|
183
|
340
|
388
|
512
|
617
|
Overhead Press
|
|||||
Overhead Press Strength Standards For Men
|
|||||
Weight
|
Untrained
|
Beginner
|
Intermediate
|
Advanced
|
Elite
|
114
|
53
|
72
|
90
|
107
|
129
|
123
|
57
|
78
|
98
|
116
|
141
|
132
|
61
|
84
|
105
|
125
|
151
|
148
|
69
|
94
|
119
|
140
|
169
|
165
|
75
|
102
|
129
|
153
|
186
|
181
|
81
|
110
|
138
|
164
|
218
|
198
|
85
|
116
|
146
|
173
|
234
|
220
|
89
|
122
|
155
|
183
|
255
|
242
|
93
|
127
|
159
|
189
|
264
|
275
|
96
|
131
|
164
|
194
|
272
|
319
|
98
|
133
|
167
|
199
|
278
|
320+
|
100
|
136
|
171
|
203
|
284
|
Power Clean
|
|||||
Power Clean Strength Standards For Men
|
|||||
Weight
|
Untrained
|
Beginner
|
Intermediate
|
Advanced
|
Elite
|
114
|
56
|
103
|
125
|
173
|
207
|
123
|
60
|
112
|
137
|
186
|
224
|
132
|
65
|
121
|
148
|
200
|
239
|
148
|
73
|
135
|
166
|
225
|
266
|
165
|
79
|
147
|
180
|
246
|
288
|
181
|
85
|
158
|
194
|
264
|
310
|
198
|
90
|
167
|
205
|
279
|
327
|
220
|
95
|
176
|
217
|
294
|
345
|
242
|
99
|
183
|
224
|
305
|
357
|
275
|
102
|
188
|
230
|
313
|
367
|
319
|
104
|
192
|
235
|
320
|
376
|
320+
|
106
|
196
|
239
|
327
|
384
|
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