Vince Mcmahon - how he got so damn big!!

Day One: Chest and Triceps

(Heavy Day)

Barbell bench press 5 sets of 10,8,6,3,2
Hammer strength incline press 3 sets of 10,8,8
Pec-deck flyes 3 sets of 10
Reverse grip smith machine bench press 3 sets of 10
Dip machine 3 sets 12
Cable pressdown 3 sets of 12

(Not So Heavy Day)

Incline Bench Press 5 sets 15,12,10,10,10
Incline smith machine press 4 sets of 10
Barbell bench press 4 sets 10
Lying dumbell overhead extension 3 sets 10
Cable pressdown 3 sets of 15
Dumbell kickback 3 sets 15

Day Two: Back + Biceps

(Heavy Day)

Lat pulldown 4 sets of 15, 10, 8, 8
Bent over row 4 sets of 15, 10, 8, 6
Hammer strength lat pulldown 3 sets of 10
Seated cable row 3 sets 10
Barbell curl 3 sets 10
Ez-bar preacher curl 3 sets 10
Standing dumbell curl 3 sets 10

(Not So Heavy Day)

Pullup 4 sets of 10
superset with
Lat pulldown 4 sets of 10
One arm dumbell row 3 sets 10
One arm lat pulldown 3 sets 10
Hammer strength shrug 3 sets 10
Standing dumbell curl same as above
Machine preacher curl same as above
Standing cable curl same as above

Day 3: Delts

(Heavy Day)

Dumbell lat raise 3 sets 10
Barbell overhead press 3 sets 10
Rear delt flye machine 3 sets of 15

(Not So Heavy Day)

Cable lat raise 3 sets of 10
Hammer strength one arm overhead press 3 sets 10
Wide grip upright row 3 sets 10

Day 4: Legs

Heavy Day:

Leg extension 3 sets of 15
Safety bar squat 4 sets of 10
Leg press 5 sets of 8
Lying leg curl 4 sets of 15
superset with
Romananian deadlift 4 sets of 15

(Not So Heavy Day)

Seated leg curl 6 sets of 15
Leg press 5 sets of 10
Stationary lunge 3 sets of 10
Leg extension 3 sets of 15

(Note: Vince pyramids the weight up on each set)