Bulking workout

Body Part	Monday	Tuesday	Thursday	Friday
Back	Weighted Pullups		Bent Over Barbell Rows
Biceps		Standing Barbell Curls		Preacher Curls
Calves		Barbell Calf Raises Reverse Smith Machine Raises		Barbell Calf Raises Seated Calf Raises
Chest	Weighted Chest Dip		Incline Bench Press
Hamstrings	Lying Leg Curls		Stiff-Legged Deadlifts
Quadriceps	Barbell Squats		Barbell Lunges
Shoulders		Barbell Military Press Lateral Dumbbell Raise Rear Delt Row		Front Delt Raise Lateral Dumbbell Raise Rear Delt Row
Traps	Barbell Shrugs		Barbell Shrugs
Triceps		Close grip bench press		Barbell Tricep Extension
Sets/Reps	6 Reps, 4 Sets