Off season munch on

Train like an animal, eat like one.

• Eat plenty of protein. At the bare minimum, at least 1 gram per pound of bodyweight.
• Eat slow-burning carbs like oatmeal, rice and potatoes to give you sustained energy.
• Eat at least two meals prior to training

Meal 1:
12 egg whites with three yolks
1 cup oatmeal

Meal 2:
8 ounces steak
6 egg whites
Cheese
1 cup of hash browns
(Branch’s famous Texas Omelet)

Meal 3:
16 ounces steak
1 potato

Meal 4:
2 cans of tuna
1 cup rice

Train like a beast!

Meal 5:
Nitro-Tech post-workout shake

Meal 6:
16 ounces steak
1 potato