Basic Paleo Meal Plans

Sample Meal Plan: Weight Loss

Breakfast:

Shrimp scramble with basil and steamed spinach. ¼ cup blueberries. Espresso.

Lunch:

Chicken salad with red onions, romaine lettuce, artichoke hearts and mixed bell peppers. Dressing: Lemon/Olive Oil with a hint of garlic. Green tea with lemon.

Snack:

Grilled shrimp & veggies with a hand full of macadamias.

Dinner:

Baked pork loin with ginger cabbage and olive oil. Dessert: shaved almonds over 1/4 cup mixed berries.

Sample Meal Plan: The Endurance Athlete

Pre-training Snack:

2 oz chicken OR 2 scrambled eggs
1/2 to 1/4 honey dew melon OR 1 cup of blueberries.

Post Training Breakfast: (best if consumed within 30 min of training)
Salmon scramble, 1/2 honey dew or rock melon+1 cup of blueberries.

OR

Grilled salmon, sweet potato hash browns with olive oil and cinnamon.

Lunch:

Grass fed ground beef marinara over baked spaghetti squash.

Snack:

Can of sardines, medium orange, hand full of almonds.

Dinner:

Baked Halibut, large Artichoke. Garlic-pistachio “pesto” for the halibut and as a dipping sauce for the artichoke.

Sample Meal Plan: The Power Athlete

Breakfast:

4-6 egg omelet with 1 whole avocado. 1/2 cup blue berries.

Pre-workout snack:

2-4 oz grilled chicken, handful of almonds or macadamias.

Post-workout meal:

6-8 oz grilled salmon, asparagus, mushroom, bamboo shoot, coconut milk curry.

Snack:

Canned salmon salad with olive oil, avocado, tomatoes and red onion.

Dinner:

Grilled grass fed Rib eye with grilled shrimp. Large mixed salad with greens, red onions and ginger sesame dressing.