Going to spend the day periodically stretching my wrists, triceps and shoulders. Im just going to use different types of stretches and hold them for a minute.
I should stretch out my Achilles tendons but every time I do I cant walk for a few days after as I have strained them a long time ago from walking 4 hours a day everyday for 2 and half years trying to get to work and back. The boots would cut into me and eventually caused my injury.
So its going to be aggressive stretches on those body parts.
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