bear-ing it since 72

bear-ing it since 72
bear-ing it since 72

Thursday, 7 March 2013

Thursday 7th March 2013

Olympic Weightlifting Training -

30 min walk (cardio)

Clean & Jerk technique

Deadlift - 1x3 - 110k, 1x1 - 130k, 150k, 160k, 160k

30 min walk (cardio)
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