Warm up
Olympic Clean & Jerk technique for reps
Front squat - 1x3 - 100k, 100k, 110k, 120k
(on 5k plates, with C7J rack position)
Seated press - 1x3 - 70k, 70k, 80k, 85k
Trapbar high pull - 1x3 - 100k, 110k, 120k, 130k
Trapbar shrug - 1x3 - 140k, 160k, 180k, 190k
Rear fly - 2x8 - 25k db
Olympic Clean & Jerk technique for reps
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