bear-ing it since 72

bear-ing it since 72
bear-ing it since 72

Tuesday, 5 March 2013

Tuesday 5th March 2013

Clean & jerk technique - 5x1x4 postions (also warm up)

Squat 1x3 - 100kg, 100kg, 110kg, 120kg

Romanian deadlift 1x3 - 100kg, 100kg, 110kg, 120kg

Standing Trapbar calif raise - 1x10 - 100kg, 110kg, 120kg

Clean & jerk technique - 5x1x4 postions

Standing good morning - 1x10 - 40kg
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