Olympic Weightlifting Training -
Clean & Jerk technique
Romain chair situps 4x15 - bodyweight
Lying leg raise 4x15 - bodyweight
Broomstick twists - 1x250 - bodyweight
Plank - 1x30 sex
Left side plank - 1x30 sec
Right side plank - 1x30 sec
Swiss ball left leg raise - 1x30 sec
Swiss ball right leg raise - 1x30 sec
Floor bent left leg raise 1x15 reps
Floor bent right leg raise 1x15 reps
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