bear-ing it since 72

bear-ing it since 72
bear-ing it since 72

Friday, 5 April 2013

Basic Olympic Weightlifting Routine

MondayWednesday               Friday/Saturday
Snatch 3x3Cleans 5x3     Snatch, 5 sets up to Max Single
Behind the Neck Jerks 3x5Back Squats 5x5     Clean and Jerk, 5 sets up to Max Single
Front Squats 5x3Standing Press 3x5     Snatch Grip Romanian Dead 2x5
Snatch Pulls 5x5Clean Pulls 5x5     Clean Grip Romanian Dead 2x5


(Optional) Unilateral Work 2x8
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