High in protein recipe...

Salmon Burgers - 40.8g of Protein!

 Ingredients:

• 400 g fresh raw skinless and boneless salmon fillet, chopped
• 2 tablespoon of chopped parsley
... • Zest from 1 lemon
• A good grind of pepper and a little sea salt
• 1 free range egg white
• Almond meal to coat (optional)
• Lemon dressing
• 2 tablespoons lemon juice
• 4 tablespoons cold pressed olive oil
• Pinch black pepper

 Method:

 1. Combine raw salmon, herbs, lemon, salt, pepper and egg white into a food processor.
2. Pulse until just combined then remove and shape into 4 burgers.
3. Coat in almond meal and rest in the fridge for 15 minutes to help them set.
4. Cook the burgers in a pan over a low – medium heat with a little olive or grapeseed oil until crisp, golden and cooked through.
 5. Serve in delicious wholemeal buns or over leafy greens then drizzle over combined dressing and enjoy.