Strongman Training

Week 1

• Monday: Power squat to high box or to parallel–95%  10 x 1
• Wednesday: Bench press–95%  10 x 1
• Thursday: Deadlift–90%  10 x 1
• Satuday: Event training day

Week 2

• Monday: High bar, deep back squat–work up to max single
• Wednesday: Push-press–work up to max single
• Thursday: 18” deadlift–work up to max single
• Saturday: Event training day

Week 3

• Monday: Front squat–70%  3 x 5
• Wednesday: Strict military press–70%  3 x 5
• Thursday: Power clean–70%  3 x 5
• Saturday: Event training day