Partial incline press - 1x2 - 90k, 100k, 110k, 120k, 130k
*(12 inch's from bottom position)
Trapbar row (bar on power rack pins) - 1x1 - 90k, 100k, 110k, 110k, 120k
Chin - (parallel grip)
1x1- bodyweight + 10k
1x1- bodyweight + 15k
1x1- bodyweight + 20k
1x1- bodyweight + 25k
1x1- bodyweight + 25k - Medium grip
1x1- bodyweight + 25k - Close grip
Hipbelt seated calf raise - 4x30 - 80k
Clean & Jerk technique - bar only for reps.
*Clean > front rack > move feet to front squat position > front squat > move feet to front squat position and power jerk
Snatch technique - bar only for reps
*Pull & tuck
Stretches -
Wrist and shoulders
*Found it quite frustrating trying to get the Snatch pull & tuck as flexibility in shoulders and squatting down is difficult. Squatting down is only difficult because lower back is still hurting and not familiar with movement and flexibility. But it will all come together with practice practice and more practice,
But again my minds been on a recent breakup with someone so my hearts need some kind of tender loving repair n care.
They say people come into your life for a reason and you learn something from them and then they leave but I don't know what I was ment to learn or why I have to suffer this heart ache.
Anyway my lower back and right elbow are still hurting me, so I think id better go down the doctor and get this sorted out, elbow at least as for lower back I think I will have to do my physio work and keep on top of keeping my core strong.
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