Blend, drink and then go conquer the world!!

This great tasting protein shake combines
canned tuna with banana, milk, honey and peanut butter.

Nutritional Info
  Calories: 703
  Protein: 52g
  Carbs: 64g
  Fat: 29.5g

Ingredients
  1 can of Tuna, packed in water, drained
  2 tbsp Peanut Butter
  1/2 - 1 tsp Honey
  1 medium Banana
  2 cups Milk (No less than 2% fat)

Cooking Instructions

Don't fear the tuna shake! This shake actually tastes a lot better than it
sounds.
Combine all ingredients in a blender, and blend until extremely smooth.
Serving Suggestions


Banana, cinnamon and peanut butter

Nutritional Info
Calories: 391
Protein: 38g
Carbs: 42.4g
Fat: 10g

Ingredients
1 cup Skim Milk
1 frozen medium Banana
1 scoop Cinnamon Protein Powder
1 tablespoon Peanut Butter



Almond and banana breakfast drink

Nutritional Info
Calories: 651
Protein: 53g
Carbs: 77g
Fat: 17g

Ingredients
1 frozen (or fresh) medium banana
1 cup (8 ounces) plain yogurt
100ml ice cold water (omit if using frozen banana)
1 ounce ground almonds
1 cup raw oats
1 scoop protein powder

Cooking Instructions

Place all ingredients into a blender, and blend until smooth. Add extra water if
you prefer a weaker mixture. Pour into a tall glass and drink. The perfect
breakfast, or meal on the go. For this recipe I used MGN Pure Whey Protein
Isolate. You can use any protein powder.



Banana, berries, and chocolate flavoured protein powder.
 
Nutritional Info
Calories: 328
Protein: 45.6g
Carbs:32.3g
Fat: 2.6g

Ingredients
  12 ounces of water
  4 ice cubes
  1 banana
  1 ounce of your favorite fresh berry
  2 scoops of a chocolate flavored protein powder

Cooking Instructions


Place all ingredients into a blender and blend until smooth. Rocky Road protein
powder works great in this recipe, but any chocolate flavored protein powder
will do. A simple, fast and easy protein shake with no fat, moderate carbs and
high protein. Perfect shake when you're in a bind. Submitted by KDS48.
Nutritional information based on a medium banana, whey protein blend, and
raspberries.


A good protein shake for bulking. Ingredients include your favorite protein
powder, banana and peanut butter.

Nutritional Info
Calories: 498
Protein: 58g
Carbs: 44.3g
Fat: 11.2g

Ingredients
  8 oz skim milk
  1 banana
  1 tbsp peanut butter
  2 scoops of whey protein powder

Cooking Instructions


Place ingredients into a blender and blend until smooth. You can also use whole
milk and additional peanut butter, and turn this protein shake into a higher
calorie weight gainer. Nutritional information for this recipe based on 2 scoops
of whey protein blend and a medium banana. By using whole milk instead of skim
milk, and by adding an additional tbsp of peanut butter, this shake would
provide over 600 calories.


Banana, oats and your favorite protein powder flavor. This
recipe also doubles as a quick and nutritious breakfast for those on the go.
 
Nutritional Info
Calories: 554
Protein: 59g
Carbs: 68.2g
Fat: 6.1g

Ingredients
  8 oz skim milk
  1 banana
  1/2 cup of oats
  2 scoops of whey protein powder

Cooking Instructions

Chose your favorite protein powder flavor, and combine all ingredients into a
blender and blend until smooth. The nutritional information for this recipe was
based upon a medium banana, and whey protein blend. Recipe provided by
Lycanthrope.



Figure competitor Nichole Ohrablo vegetarian fruit shake

Nutritional Info
Calories: 268
Protein: 16.7g
Carbs: 44.5g
Fat: 6.7g

Ingredients
  3/4 cup organic frozen raspberries
  1/2 small banana
  1 scoop vegan vanilla protein plus
  1/2 serving of "barleans" greens natural berry flavor
  1/2 tbs raw coconut butter
  5g glutamine
  1 cup spring water



Shake and go!
 
Nutritional Info
Calories: 398
Protein: 58.4g
Carbs:13.4g
Fat: 6.4g

Ingredients
  2 scoops Chocolate Whey Protein Powder
  8 ounces Coffee
  8 ounces 2% Milk
  2 tbsp Caramel Creamer

Cooking Instructions

This shake recipe takes seconds to make and turns protein shakes into something
a bit more satisfying. Simply place 8 ounces of brewed coffee and 8 ounces of
milk into a shaker cup. Next add 2 tablespoons of caramel creamer. International
Delight Caramel Macchiato flavor, for example, is a great choice. Finally add in
2 scoops of your favorite chocolate whey protein powder.
Shake well, and drink!