Compound progression program

Week	Work Set 1	Work Set 2	Work Set 3	Work Set 4
1	80% x 2 reps	86% x 2 reps	92.5% x 2 reps	N/A
2	80% x 4 reps	87.5% x 3 reps	95% x 2 reps	N/A
3	80% x 2 reps	86% x 2 reps	92% x 2 reps	97.5% x 2 reps
4	80% x 5 reps	87.5% x 4 reps	95% x 3 reps	N/A
5	80% x 2 reps	86% x 2 reps	92.5% x 2 reps	100% x 2 reps
6	80% x 2 reps	86% x 1 rep	92.5% x 4 reps +	N/A