High Protein Tangy Chicken Breasts

Ingredients:

(Note: This recipe serves 2, simply reduce the portion if reducing the number of servings or increase if serving more;

 2 x 6oz Chicken Breast
2 teaspoons Dijon mustard
3 1/2 tablespoons white wine vinegar
... 2 teaspoons garlic
2 teaspoons honey
1/3 teaspoon salt
1 dash red pepper (to taste)
1 tablespoon olive oil
4 sprigs fresh thyme
2-4 Lemons, Sliced

Directions:

Place the chicken breasts within a folded piece of plastic wrap.
Slightly flatten upper portion of each breast with the broad side of a chef’s knife to promote even grilling.
Place breasts in a shallow glass or ceramic dish.
Place mustard, vinegar, garlic, honey, thyme, salt and pepper in a small bowl; stir with fork to combine.
Add oil a little at a time and whisk to combine marinade.
Pour marinade over breasts.
Cover with plastic wrap and marinate in a refrigerator,turning once or twice in marinade, for at least 2 hours, or up to 4 hours.
Remove breasts from marinade, scraping any bits clinging to chicken back into the shallow dish.
Transfer all marinade to small saucepan and bring to a boil; reserve.
Lightly grease grill rack with cooking spray.
Preheat grill. Place breasts on grill.
Cook and covered with lid, basting frequently with marinade, until tender, approximately 5 to 6 minutes on each side.
Serve next to lemons & Enjoy!