Banana Walnut Protein Bars
Nutritional Info
- 1.5 Cups Instant Oatmeal
- 3 Medium Bananas, Mashed
- 5 Scoops Vanilla Protein Powder
- 4 Egg Whites
- 1/2 Cup Walnuts, Ground
- 1 TBP Vanilla Extract
- 1 TBP Cinnamon
Cooking Instructions
In a large bowl, add all dry ingredients (oats, protein, walnuts, cinnamon) and stir. In a separate bowl, mash bananas and add egg whites and vanilla and stir. Pour wet ingredients into the bowl with the dry ingredients and combine until evenly mixed.
Scoop mixture into a 9x9 Pyrex dish and bake at 350 degrees F for 15 minutes.
Optional topping: prior to baking, combine a calorie free sweetener such as Stevia, Splenda, Truvia, etc. with some cinnamon. Pour the cinnamon sweetener on top of the mixture, then bake. You may also top with melted dark chocolate after cooling. Makes 9 bars.
Home Made Protein and Carbohydrate Bar
Ingredients
- 1 3/4lb (795g) rolled oats
- 3/4lb (340g) dry milk powder
- 1 tbsp cinnamon
- 1/3pt (237ml) lite syrup
- 2 scoops protein powder (flavor to suit)
- 2 egg whites
- 3tbsp (59ml) orange juice
- 1 tsp cake flavoring (same as protein powder)
- 1/2lb (227mg) raisins or chopped apple and chopped nuts
Cooking Instructions
Mix all ingredients as you add them to each other and then in oven tray lined with grease proof paper spread the mixture out. Before you bake them, take a knife and cut them into 10 squares. Put them in a preheated oven at 325 degrees until lightly browned (about 15 minutes) and store them in an airtight container.
Additional Info
You can add a bit more protein by adding an extra scoop of protein powder AND and egg white. You must add both or the recipe will be too powdery or runny.
Whey, Honey And Peanut Butter Protein Bar
Nutritional Info
- 526
- 31.2g
- 37g
- 31g
Ingredients
- Whey Protein Powder, Chocolate, 6 scoops
- Oats, 1 cup
- Peanut Butter, Natural, 16 ounces
- Honey, 8 tablespoons
Cooking Instructions
This bar is a great choice for muscle building and bulking, and can be used in between meals as a quick and easy high protein snack.
Combine the honey and peanut butter in a microwave safe bowl. Place this combination into a microwave and heat for 20 seconds. Stir and heat for an additional 20 seconds. Continue this pattern until the honey and peanut butter are soft enough to be mixed with the oats and whey.
Next, mix in the whey protein powder and oats. Spread this mixture into a 9x9 or 9x13 pan. You may want to lightly grease the pan, or line the bottom and sides with baking parchment paper.
Place the pan in your fridge for an hour. Remove, cut into desired squares, and enjoy!
Serving Suggestions
Makes 8 protein bars.
Chocolate And Peanut Butter Protein Bars
Nutritional Info
374
23.5g
42g
8g
Ingredients
- 2 scoops Chocolate Whey Protein Powder
- 3 tbsp Peanut Butter, Smooth
- 2 cups Oats
- 5 Egg Whites
- 3 Bananas, Medium
- 1 ounce Honey
- 4 ounces Skim Milk
- 1.5 tsp Cinnamon
Cooking Instructions
Preheat your oven to 350 degrees F.
Place the oats in a blender or food processor and pulse until they reach a flour-like texture. Now place the oats in a mixing bowl and add in the cinnamon and chocolate whey protein powder. Next add in the peanut butter and mix thoroughly.
Mash your bananas and add them to this mixture, along with the honey and egg whites. Mix well. Finally, add the skim milk and mix again.
Pour batter into a 9x9 or 9x13 greased baking pan. You may also use a pan lined with parchment paper.
Bake for 15 to 20 minutes, or until a toothpick comes out clean from the center of the pan. Allow the bars to cool and then cut into 6 bars. You may also cut them into 8 servings if you prefer a lower calories, lower protein bar.
If using a 9x9 pan the bars with be a little thicker. Cooking time may vary.
Serving Suggestions
Makes 6 protein bars.
Strawberry Protein Bars With Raisins
Nutritional Info
- 4 scoops Strawberry Flavored Whey Protein Powder
- 3/4 cup Raisins
- 1/2 cup Peanut Butter
- 3/4 cup Whole Milk
- 3 cups Oats
Cooking Instructions
Combine all ingredients in a bowl and mix well. Spread in a 9x9 baking pan lined with parchment paper. Place in the refrigerator and allow to set overnight. Cut into 6 equal squares.
You may also use chocolate whey protein powder instead of strawberry.
Serving Suggestions
Makes 6 protein bars.
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