Romanian deadlift - 1x1 - 80k, 90k, 100k, 110k, 110k
Dip - 1x1 - bodyweight + 30k, 40k, 50k,
*60k was a failure - maybe not enough rest inbetween sets
Pg chins - 1x1 - bodyweight + 20k, 30k, 40k, 40k
Didn't do any Olympic lifts today or stretches or lower back work or abs/core. Didn't fancy it at the end. Must do or find away of adding into programs.
Thinking of hitting a bulk soon, maybe in the next few weeks or start September. But im kinda fancying it now so maybe my body is telling me something???
May even take a forced layoff for a week rather than wait until I need it. At least then I can work on a new program and get my head back into the game....find that inner aggression that's been hiding inside somewhere!!
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