Crunches - 100 reps
Knees inns - 100 reps
Floor hypers - 45 reps
Streches - full body
PM
C&J tech for reps 25k - warm up only
Snatch tech for reps 25k - warm up
Snatch tech - 9x2 - 25k
Hang power snatch - 3x2 - 27.5k
Snatch grip high pull - 3x2 - 27.5k
Power snatch - 3x2 - 27.5k
Snatch grip deadlift - 3x2 - 110k
*Snatch was abit shaky today but managed the sets and reps, had a few misses maybe 3 but still ok.
Felt good, workout was ok, gym was busy but had the platform to myself so that was all good by me.
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