Cruncies - 60reps
lying leg raises 60reps
Floor hypers - 30 reps
Stretches - hamstring, lower back, bottom position squat, bottom position snatch, shoulder dislocations
PM
Deficit deadlift - 1x1 - 100k, 120k, 140k, 160k - (partial to below knee)
Reverse deficit band deadlift - 1x1 - 170k.
Partial push press -
1x1 - 60k,
1x1 - 70k
1x2 - 80k
1x3 - 90k - slightly lower, around 1 inch off height but cant lockout on overhead pressing due to not enough room.
Snatch tech - 1x1, 1x3, 1x5 - after warm ups - standard bar and Olympic bar on last set.
* Didn't do C&J tech today, didn't fancy it - and going to hit it Thursday so its ok.
* Band deadlifts seem to be working ok, pulling off the floor 160k was felt better and stronger until I hit sticking point so may add partials from below sticking point but for now im going to see how bands help my pull and getting through the sticking point.
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