Shoulder dislocations
Lower back chair stretch.
PM
Push press -
1x1 - 50k,
8x2 - 80k
Power jerk with drive and dip - 40k for sets of doubles
|front Squat -
1x1 - 60k
6x2 - 70k
1x3 - 70k
Ronmain deadlift - 1x6 - 80k
/*Good session, noticed that my front rack grip is improving, so managed to get all fingers on bar without slipping until started to tire eps in front squat.
Good session, spent around 2 and half hours on it today.
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