Activity
|
15 min.
|
30 min.
|
45 min.
|
60 min.
|
Aerobic dance
|
171
|
342
|
513
|
684
|
Basketball
|
141
|
282
|
432
|
564
|
Bicycling at 12 mph
|
142
|
283
|
425
|
566
|
Bicycling at 15 mph
|
177
|
354
|
531
|
708
|
Bicycling at 18 mph
|
213
|
425
|
638
|
850
|
Boxing
|
165
|
330
|
495
|
660
|
Circuit weight training
|
189
|
378
|
576
|
756
|
Cross-country skiing
|
146
|
291
|
437
|
583
|
Downhill skiing
|
105
|
210
|
315
|
420
|
Golf (carrying clubs)
|
87
|
174
|
261
|
348
|
In-line skating
|
150
|
300
|
450
|
600
|
Jumping rope, 60-80
skips/min.
|
143
|
286
|
429
|
572
|
Karate, tae kwon do
|
180
|
360
|
540
|
720
|
Kayaking
|
75
|
150
|
225
|
300
|
Racquetball
|
114
|
228
|
342
|
456
|
Rowing machine
|
104
|
208
|
310
|
415
|
Running 10-minute miles
|
183
|
365
|
548
|
731
|
Running 8-minute miles
|
223
|
446
|
670
|
893
|
Ski machine
|
141
|
282
|
423
|
564
|
Slide
|
152
|
304
|
456
|
608
|
Swimming freestyle,
35 yds/min.
|
124
|
248
|
371
|
497
|
Swimming freestyle, 50
yds/min.
|
131
|
261
|
392
|
523
|
Tennis, singles
|
116
|
232
|
348
|
464
|
Tennis, doubles
|
43
|
85
|
128
|
170
|
VersaClimber, 100 ft./min.
|
188
|
375
|
563
|
750
|
Walking, 20-minute miles,
flat
|
60
|
120
|
180
|
240
|
Walking, 20-minute miles,
hills
|
81
|
162
|
243
|
324
|
Walking, 15-minute miles,
flat
|
73
|
146
|
219
|
292
|
Walking, 15-minute miles,
hills
|
102
|
206
|
279
|
412
|
Water aerobics
|
70
|
140
|
210
|
280
|
bear-ing it since 72
bear-ing it since 72
Tuesday, 23 July 2013
Calories burned during popular activites
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