Cutting diet for a 190 lb (86 kg) male,

Meal 1: One can of Tuna in spring water and one tablespoon of low fat mayonnaise
Meal 2: Whey protein shake with 1 scoop of whey, 60 ml semi skimmed milk and 200 ml water
Meal 3: 2 Large eggs, 100 g turkey breast slices, 100 g low fat cottage cheese
Meal 4: Chicken breast fillets (400 g) and broccoli
Meal 5: Whey protein shake with 1 scoop of whey, 60 ml semi skimmed milk and 200 ml water
Meal 6: Pork loin chop (143 g), broccoli, 70 g cheddar cheese
Before Bed: 6 Brazil nuts

Totals: Calories: 2,049 Protein: 260 g Carbs: 29 g  Fat: 96 g
Only drink water and green tea and take a multivitamin supplement daily