5 lengths
1 length knees high
1 length kick bottom
Hip stretch on edge of step R/L
Hip stretch lunge Leg stretch R/L
General stretches
Bands
Walk with bands high kicks x 4
Walk side kick - walk side kick R/L
Foot under mat - leg kick front / pulse/ ( toe point) R/L 25-30
Foot under may - side leg kick / pulse ( toe point) R/L 25-30
Hanging glute kicks x 10 R/L x 2
Trampoline straddle jump x 15 repeat
Bar work - kick side side & bk R/L
Bar work - kick side side - side R/L
Bar work - kick side - turn side - glute R/L
- Standing Ariel Prep -
Cartwheels 1/2 handed
Spring board Prep 1 handed
Spring board prep height -1 handed
Stretch out
Quads- hip flexors- hamstrings - adductors- abductors
1 length knees high
1 length kick bottom
Hip stretch on edge of step R/L
Hip stretch lunge Leg stretch R/L
General stretches
Bands
Walk with bands high kicks x 4
Walk side kick - walk side kick R/L
Foot under mat - leg kick front / pulse/ ( toe point) R/L 25-30
Foot under may - side leg kick / pulse ( toe point) R/L 25-30
Hanging glute kicks x 10 R/L x 2
Trampoline straddle jump x 15 repeat
Bar work - kick side side & bk R/L
Bar work - kick side side - side R/L
Bar work - kick side - turn side - glute R/L
- Standing Ariel Prep -
Cartwheels 1/2 handed
Spring board Prep 1 handed
Spring board prep height -1 handed
Stretch out
Quads- hip flexors- hamstrings - adductors- abductors
No comments:
Post a Comment