Ingredients
• 100 g plain flour
• 2 scoops LA Whey Protein in Banana
• 1 egg
• 4 egg whites
• 300 ml skimmed milk
• Low fat cream, 1 banana, handful of strawberries
• Zero calorie spray oil
Method
1. Sift the flour and LA Whey into a bowl and make a well in the centre. Add the eggs and beat with a whisk or fork. Gradually beat in the milk, drawing in the flour from around the edge, until you have a smooth batter.
2. Cover and leave to stand in the fridge for at least 30 minutes.
3. Heat a little oil in a 18cm heavy-based frying pan, tilting the pan to spread the oil evenly.
4. Pour in just enough batter to thinly coat the base of the pan. Cook for 1-2 minutes until golden on the under side. Flip over, and cook the other side until golden.
5. Transfer to a plate, chop up the fruit and pour a little cream on top.
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