This how it works.
You don’t eat for 16hrs and then eat every 2hrs for 8hrs, that should be 24hrs. So if you stop eating at 6pm then don’t eat until 11am. Then from 11am until 6pm you can eat clean foods, maybe alittle cheeky treat for one meal.
You can eat what you like as long as its healthy and you are allowed to eat within reason pizza, chips, etc but better if you ...don’t.
A meal example could be
2 chicken breasts
large salad
diet tango or water be better
1) Drop all sugar from tea or coffee
2) Drop or drink less beer or shots, (have maybe 1 pint or 2 shots a week, none is better, as you will need to get rid of the calories and by not drinking you allow your body to detox itself)
3) Drop all chocolate, cakes and biscuits, if you need one of these items then only allow yourself maybe a chocolate once a week, if you do eat any of these things then count them as a meal and only eat them during your eating period.
4) Do any execerise during the 16hr fasting period as this will trick your body into using fat as energy and you will after a few days feel more alert, have more energy and be able to power through workouts quickly.
5) Have one day every 10 days as a cheat day where you can eat what you want but don’t go mad and eat 8hrs of bad foods, eat maybe 2 or 3 meals.
6) No carbs after 2hrs before you sleep.
7) Drink water while on the 16hr fast.
If you sleep for 12hrs then you will only need to go without food for 4hrs so its best to use up the 16hrs of fasting while you sleep. If your belly rumbles before you sleep then drink water, maybe a glass or a cup, this rumbling of the belly is a good thing as your body is starting to trigger the fat buring as fuel system in your body.
With IF you can eat what you want, its not a DIET its just a new way of eating, it does work and it allows you to be less stricter to what food you can eat. If you do this then you should be loosing around 1-10lbs of fat weekly.
THIS IS IMPORTANT!!!!!
You must do some form of exercise while on IF and only do the exercise, while your fasting. This will help to burn fat quicker. Your energy will pick up after a few days of IF. The harder you train the better and the good thing with IF is that you can do any form of training you want. This will work wonders!!!!!
You don’t eat for 16hrs and then eat every 2hrs for 8hrs, that should be 24hrs. So if you stop eating at 6pm then don’t eat until 11am. Then from 11am until 6pm you can eat clean foods, maybe alittle cheeky treat for one meal.
You can eat what you like as long as its healthy and you are allowed to eat within reason pizza, chips, etc but better if you ...don’t.
A meal example could be
2 chicken breasts
large salad
diet tango or water be better
1) Drop all sugar from tea or coffee
2) Drop or drink less beer or shots, (have maybe 1 pint or 2 shots a week, none is better, as you will need to get rid of the calories and by not drinking you allow your body to detox itself)
3) Drop all chocolate, cakes and biscuits, if you need one of these items then only allow yourself maybe a chocolate once a week, if you do eat any of these things then count them as a meal and only eat them during your eating period.
4) Do any execerise during the 16hr fasting period as this will trick your body into using fat as energy and you will after a few days feel more alert, have more energy and be able to power through workouts quickly.
5) Have one day every 10 days as a cheat day where you can eat what you want but don’t go mad and eat 8hrs of bad foods, eat maybe 2 or 3 meals.
6) No carbs after 2hrs before you sleep.
7) Drink water while on the 16hr fast.
If you sleep for 12hrs then you will only need to go without food for 4hrs so its best to use up the 16hrs of fasting while you sleep. If your belly rumbles before you sleep then drink water, maybe a glass or a cup, this rumbling of the belly is a good thing as your body is starting to trigger the fat buring as fuel system in your body.
With IF you can eat what you want, its not a DIET its just a new way of eating, it does work and it allows you to be less stricter to what food you can eat. If you do this then you should be loosing around 1-10lbs of fat weekly.
THIS IS IMPORTANT!!!!!
You must do some form of exercise while on IF and only do the exercise, while your fasting. This will help to burn fat quicker. Your energy will pick up after a few days of IF. The harder you train the better and the good thing with IF is that you can do any form of training you want. This will work wonders!!!!!
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