Floor hyperextension - 35reps
Crunches - 100 reps
Lying leg raise/knee inns - 60 reps
PM
C&J warm up with bar
Snatch warm up with bar
Hang powr snatch -
1x2 - 30k
2x3 - 35k
Snatch tech -
1x3- 30k
1x2- 35k
1x3 - 35k
1x2- 35k
1x3- 35k
1x3- 35k
1x3- 35k
Power snatch -
1x3- 35k
1x2- 29k
1x6 - 40k
Snatch grip high pull
1x6 - 30k
Snatch grip deadlift -
3x2 - 120k
*Again I forgot to shrug!!!!! stupid boy...
* Bringing bar back to much in the snatch at the bottom position. So going to drop shoulder dislocates for awhile and see what happens.
*On target for weight progression and reps so far.
Good session
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