Snatch warm up - bar only
Drop snatch
Foot placement
Snatch grip high pull
Snatch grip deadlift
Snatch tech -
1x2 - 35k
1x1 - 40k - miss
1x1 - 40k - miss
1x1 - 35k
1x1 - 35k
1x1 - 35k
1x1 - 35k
1x1 - 35k - miss
1x1 - 35k - miss
1x1 - 35k
Snatch grip high pull -
2x5 - 41.5k
Power snatch -
1x5 - 40k
Snatch grip deadlift -
1x1 - 100k
1x3 - 115k
*Good session - abit disappointed about snatch but did miss a session last week and in reality im still on track - I maybe 2.5 - 5k off end of cycle goal weight but not to worry to much as still getting tech down for it.
*snatch grip deadlift felt good but second set my mind defeated me and decided not to push it, could of made the next set of 3 but thought better of it as I was starting to feel tired.
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