Crunchies - 50 reps
Snatch warm ups - drop snatch, ,snatch grip high pull, power snatch, squat,
Snatch -
1x2 - 30k
1x1 - 30k
1s1 - 35k
1x1 - 36.5k
Snatch tech - snatch grip deadlift - 1x5 - triple ext - 1x5 - snatch recive position - 1x5 - 3 rounds
Good session on technique
***need to work on keep chest up, feet slightly wider apart, driving the bar hard and not bending elbows uo early.
Good.....even thou didn't work high pulls or deadlifts.
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