1x2 - b/w+30k
1x2 - b/w+35k
1x2 - b/w+37.5k
1x2 - b/w+40k
Pg vhin -
1x2 - b/w+25k
1x2 - b/w+30k
1x2 - b/w+35k
Hipbelt donkey calf - 1 rep per kilo -
1x30 - 30k
1x35 - 35k
1x37k - 37.5k
Hipbelt standing calf raise 1x20 - 40k
Hipbelt seated calf raise - 1x20 - 40k
Trapbar high pull -
1x1 - 80k
1x1 - 100k
1x1 - 120k
Trapbar shrug -
1x6 - 200k
Sandbag clean and press -
2x1 - medium heavy bag
*Good session today, felt tired thou but it went ok, so happy!
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