bear-ing it since 72

bear-ing it since 72
bear-ing it since 72

Sunday, 7 July 2013

Strawberry Cream Shake

Ingredients
  • 30 g of whey protein, plain or strawberry
  • 100 g Natural low fat yogurt
  • 4 strawberries
  • 250 ml (8.7 ounces) of soy milk
Method: 1. Measure soy milk into blender then add protein powder, yogurt and strawberries. 2. Blend for 2 minutes, simple!

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