1x1 - 40k
1x1 - 45k
4x2 - 52.5k
1x1 - 52.5k - miss
1x1 - 52.5k
1x1 - 52.5k - miss
1x1 - 52.5k - miss
1x1 - 52.5k
Power clean - 3x2 - 56.5k
Clean grip high pull - 1x6 - 40k
Clean grip deadlift -
1x1 - 130k
3x2 - 140k
*Session was good. Bar felt light, felt strong on deadlifts.
*Power clean and C&J felt good not to heavy but getting there. I may start dropping warm ups back down to one rep because im doing 11 sets in total instead of 8 sets of 2 and I think its dropping my strength down for the work sets. So one warm up and then straight into the work sets like with the deadlift.
No comments:
Post a Comment